Not
many of us know about the health benefits and nutrition
value of lemon peels. So, before
throwing the lemon peel away after squeezing the lemon juice or using it in any
salad etc., think twice because even lemon peels are very beneficial.
Benefits of
Lemon Peels
Let’s
look at a few well known benefits of Lemon peel:
1. Improves Bone
Health
Lemon peels help in improving bone
health. It contains a high amount of calcium and vitamin C, which help in
maintaining and improving the health of bones. Lemon peel also helps in
preventing bone related diseases likes osteoporosis, rheumatoid arthritis and
inflammatory polyarthritis.
2.
Treats Oxidative Stress
They helps in reducing oxidative stress.
Lemon peels have high amounts of citrus bio-flavonoids, which are a very
powerful source for the reduction of Oxidative stress from your body.
3.
Eradicates Toxins:
There are toxic
elements present in our body which not only make us weak from within but also
increase the addiction to hard drinks and other harmful eatables. Lemon peels,
because of its citrus bioflavonoids content, help in eradicating these toxic
elements present in our body.
4.
Fights Cancer:
Hardly people
know, but Lemon peels are also used in the prevention and treatment of cancer.
It contains salvestrol Q40 and limonene, which help in fighting the cancerous
cells present in the body.
5.
Reduces Cholesterol:
These are also
helpful in decreasing the cholesterol levels in the body which results in
maintaining good health of our hearts. This is due to the presence of
polyphenol flavonoids in lemon peels.
6.
Prevents Heart Related Conditions:
The presence of potassium in lemon peels
help in maintaining the right blood pressure in our body. And in addition to
this, lemon peels also help in prevention of heart diseases, heart attacks and
diabetes.
7.
Maintains Oral Health & Hygiene:
Lemon peels are
also great for oral health and hygiene. Vitamin C deficiency results in teeth
related problems like bleeding gums, scurvy and gingivitis. Lemon peels are
rich in citric acid which helps in covering up for the deficiency of vitamin C
and helps in fighting these known teeth and gum related problems.
8.
Promotes Weight Loss:
Lemon peels helps in promotion of weight
loss. They contain a component known as Pectin, which is responsible for the
promotion of weight loss in the body.
9.
Fight Skin Related Conditions:
Lemon peels help in preventing and
fighting skin problems such as wrinkles, acne, pigmentation and dark spots. The
free radicals play a very important role in this process. These are also rich
in antioxidants which tend to detoxify the skin to a very great extent.
10.
Other Health Benefits:
There are also other health benefits of lemon peels like –
cleansing the liver, strengthening capillaries, curing ear infections,
improving blood circulation, reducing muscle contractions, prevention of
strokes, etc.
Best
Way to Eat Lemon Peels:
Let
me now suggest the best way to eat lemon peels. You just need to keep lemons in
the freezer till they freeze. Then Grate them. Now you can add these crumbs to
your salad, tea or you can also you can eat it directly by coating with some
sugar. This is the best way to get both the taste and health benefits from
lemon peels.
Nutritional
Value of Lemon Peels:
According
to the USDA National Nutrient Database for Standard Reference,
Every
100 g portion of lemon peel contains 134 mg of calcium.
Each
100 g of peel has 160mg of Potassium minerals.
It
contains 129 mg of Vitamin C per each 100 g portion
For
every 100gm of Portion, it has 10.6 g of Fiber.
So,
now that you know the lemon peel uses, .
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